CONTACT INFO :
- Morgan Derouin
- [email protected]
- 586-532-1300 x126319
- 14843 North Lakeside Blvd.
- Shelby, Mi 48315
- Map it Now!
Business Links :
Business Hours :
Our Facility is open 24 hours a day.
5k, Â½ Marathon, Relay & Full Marathon Training Program
When: July 1st 2012â€“October 21st 2012 (the Day of the race event) Wednesday @ 7pm (speed/ strength/ hill workouts) & Saturday (long run) at 8:30am.
Who: All levels and ages of runners.
Cost: 150.00 Total for 16 week program (thatâ€™s just 37.50/month)
THIS PROGRAM WILL INCLUDE:
â€¢ Specifically tailored speed and hill workouts.
â€¢ Official technical Life Time Run Club T-shirt Included!
â€¢ 2 days a week of run coaching (by a certified personal trainer) including runner specific exercises & education that will help prevent you from becoming injured while training
â€¢ Sign up for Run Club today at www.lifetimerun.com ITâ€™S FREE!
â€¢ Discounts on Run/Cycle Club Events
â€¢ Physiology and nutritional resources
â€¢ Uniforms available
â€¢ Discounts at Hansonâ€™s Running Shop
â€¢ Social connectivity and camaraderie with other runners.
For more information on this program or to sign up please contact Morgan Derouin @ [email protected] Or 586-532-1300 x126319
All things Run related, run club, training for all distances and levels, recovery,weight training for runners, injury prevention, gear, metabolic testing, VO2 max testing, Nutrition and one on one specific run event coaching.
Created on: 6-5-12 3:52:17
Last updated on 11-30-16 12:08:53