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Lifetime Run Category » Coaching Services, Running Clubs, Running Organizations
Contact Info : Morgan Derouin Mderouin@lifetimefitness.com 586-532-1300 x126319 14843 North Lakeside Blvd. Shelby, Mi 48315 Map it Now! Region : Southeastern Michigan	Business Links : Facebook Page Business Hours : Our Facility is open 24 hours a day. 5k, ½ Marathon, Relay & Full Marathon Training Program When: July 1st 2012–October 21st 2012 (the Day of the race event) Wednesday @ 7pm (speed/ strength/ hill workouts) & Saturday (long run) at 8:30am. Who: All levels and ages of runners. Cost: 150.00 Total for 16 week program (that’s just 37.50/month) THIS PROGRAM WILL INCLUDE: • Specifically tailored speed and hill workouts. • Official technical Life Time Run Club T-shirt Included! • 2 days a week of run coaching (by a certified personal trainer) including runner specific exercises & education that will help prevent you from becoming injured while training • Sign up for Run Club today at www.lifetimerun.com IT’S FREE! • Discounts on Run/Cycle Club Events • Physiology and nutritional resources • Uniforms available • Discounts at Hanson’s Running Shop • Social connectivity and camaraderie with other runners. For more information on this program or to sign up please contact Morgan Derouin @ Mderouin@Lifetimefitness.com Or 586-532-1300 x126319

Description: All things Run related, run club, training for all distances and levels, recovery,weight training for runners, injury prevention, gear, metabolic testing, VO2 max testing, Nutrition and one on one specific run event coaching.