Marathon Faster

Distance-X Project

The Distance-X Project is a cross-training regimine designed to take the average runner to a Boston Marathon Qualifier. Distance-X focuses on increasing VO2Max, Lactate Threshold, Muscular Endurance, and Flexibility through specific cross training. Distance-X will optimize your training time and lower your PR by focusing on quality over quantity.

URL: http://marathonfaster.com

Added at: 8:08 10/15/109

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