New to Running...what do I need?

[Mariposa]

Hello everyone,

I am new to running and I have nothing running related. I know I need a good pair of running shoes, but beyond that, what do I need to be comfortable running? I am going to need some warm weather gear as well as some really cold weather gear. Any suggestions?

Thanks!
Mariposa

[eberswine]

Hi Mariposa! And welcome to the Community!!

So you are new to running!! That is great. Congratulations on taking the leap!

Anyways, here are a few things that I couldn't live without (while running) :

1). A good pair of running shoes: This is probably the most important product! I would go to your local running shoe store and have them take a look at your stride, feet and they should be able to match your foot type and stride type with a type of shoe.
There are 3 types of shoes.
Neutral , Stability and Motion Control. Make sure you get the right one!! (if they are a good shoe store, they should be able to tell you within minutes)

2). Anti-Blister or non-cotton sock: One of the biggest mistakes people make, is they buy a great pair of running shoes and wear their old cotton socks. They soon realize that the Cotton Sock absorbs the sweat and creates friction and therefore creates nasty blisters. Sport socks are amazing. They help wick away the moisture to keep the friction low and dry!! I invested in some Brooks Platform socks and that is the only sock I wear now, I can't go back to anything different! If you are prone to blisters, they do make a double layer sock, which is really nice, the first layer rubs on the second layer and not your foot to make the Sock perform the best!

3). Running Apparel: A good pair of comfortable Running Shorts and a Running Shirt makes the run so much more enjoyable! Like the sock, they make Running clothes that wick away the moisture from your body, to help keep your shirt, shorts, pants nice and dry!! Running Apparel is pretty expensive, if you are just looking for a couple of shorts or shirts, try the Sale Rack at your local running store. Most likely they will have a "Wicking / Sport" running shirt/shorts/pants that is last years model, that will work just as good (just half the price)!!!

That is all I can think of to start out!! I am sure if you visit here often, more people will chime in and tell you what has helped them too!!

Best of luck!! Keep us updated on your progress and don't forget to Friend us on FACEBOOK!!