Saturday 4/30... did some speed work today: 3X1mile repeats at 10.9mph on a treadmill at LAFitness... 8miles total.
I'm planning a longer run Monday, a tempo run Wednesday, and then maybe 'Run Like a Mother' 5k Saturday.
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Re: 19:59 5K OR BUST!
by MOTOR » Sat Apr 30, 2011 7:41 pm
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Re: 19:59 5K OR BUST!
by MOTOR » Sat May 07, 2011 1:07 pm
What a beautiful Saturday!
Last edited by MOTOR on Sat May 07, 2011 2:11 pm, edited 1 time in total.
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Re: 19:59 5K OR BUST!
by MOTOR » Sat May 07, 2011 2:08 pm
Last week I did SAT: 3X1milers at 10.9mph.. WED 2.25miles@10mph....1/4mile jog then 0.75miles@10mph
SATURDAY May 7th: Run Like a Mother 5K..... Men's Master's Winner!!! 19:50
SATURDAY May 7th: Run Like a Mother 5K..... Men's Master's Winner!!! 19:50
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