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  • March 29, 2008
    Walker Pump and Run
    EVENT: OTHER
    LOCATION: Walker, MI
    TIME: 9:00 AM
    FEE: $20
    DISTANCES:
    5K RUN
    POINT OF CONTACT: Megan Bozek
    PHONE: 616-735-6290
    EMAIL mbozek@walkericeandfitness.com
    MAILING ADDRESS:
    WEBSITE: http://walkericeandfitness.com/pumpandrun/

    Comments or other Race Information:
    This is a lifting and running competition. For every bench press rep, you deduct 30 seconds off your 5k running time. Men lift 80% of their body weight/women lift 60% of their body weight.

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