• MHSAA UP XC Finals
• 2009 MHSAA Regionals
  2-1 Boys | 2-1 Girls
  8-1 Boys | 8-1 Girls | 8-1 Boys JV | 8-1 Girls JV
  9-1 Boys | 9-1 Girls
  10-2 Boys | 10-2 Girls
  13-2 Boys | 13-2 Girls
  18-2 Boys | 18-2 Girls
  19-3 Boys | 19-3 Girls
  22-3 Boys | 22-3 Girls
  27-3 Boys | 27-3 Girls
  29-4 Boys | 29-4 Girls
  32-4 Boys | 32-4 Girls

• Runners In Peace - RIP - Detroit Marathon 2009
• Detroit Free Press/Flagstar Marathon- video
• Detroit Free Press Marathon 2009

• Matt Bedford
• Top 5 Marathon Tips
• Rochester Hills Desi Davila finishes 11th at the World Championship Marathon

• MHSAA LP Cross Country Finals- audio
• 2009 Summit League XC Championships - Audio
• GLIAC XC Championships- audio

• 2009 MHSAA LP Cross Country Finals Page is up!
• Atchoo making a run at state title in cross-country
• Running Fit Mail
• H.S. Rankings: Nov. 3, 2009- MXC
• H.S. Rankings: Nov. 04, 2009- CCIR
• H.S. Rankings: Nov. 03, 2009- CCIR
• Harbor Springs sweeps Division 4 cross country regional
• Soles4Souls Visit Running Fit
• Liederbach Earns Second-Team All-League Honors As Men Place Fifth At HL Championships
• Women Earn Sixth In Tight Pack At HL Championships

Add a Calendar Event | Submit Results | Look for a Race | Contact Us
Search RMDC | Change a Calendar Event | Submit News | Advertise with us